Key vitamins that women above 40 need

There are changes in health women above 40 may start experiencing. To some, the changes could be drastic while others may take a gradual process. Also, many factors could be responsible for the changes including childbirth, monthly loss of blood to menstruation, poor healthy living, sexual lifestyle and more. These changes could lead to a lot of things including ageing, blindness and so on. Women need to start taking vitamins and supplements that could help provide adequate nutrients for healthy living. Below, let’s look at key vitamins and minerals women above 40 should take to keep them going and retain the youthful look.

In most cases, women might need to clock 40 would have to make certain changes to their meals so that they can cover these new nutrients that they now need in their meals. This might not come easy as it might take time or they might never get used to adjusting to the new menu. However, with supplements, they can easily make up for the new nutrients you need. If you want to know more about the nutrients you need at your current age or gender, you easily visit All Reviews to see what other people are using when you read reviews about supplement companies like Supersmart.


Calcium is simply known as The Bone Builder. It is an essential mineral found in high amounts in milk and other dairy products as well as fortified foods.

Why is calcium important for women above 40? Almost all the calcium in the body is found in bones and teeth. However, since women are four times more susceptible to osteoporosis than men, getting enough is essential for lifelong bone health. Another important aspect of calcium is the role it plays in heart and muscle action, blood clotting and normal cell function. The nutritional benefits of calcium are much.

If you are a woman above 40, start considering taking calcium-rich foods and supplements such as milk, cheeses, vitamin D and other fortified products.

Fish Oil

Heart-Healthy Fish, such as mackerel, sardines, lake trout, albacore tuna, herring and salmon, are a rich source of omega-3s such as eicosapentaenoic acid and docosahexaenoic acid. These highly specialized fats can’t be made in our body, hence must be sourced through fortified foods.

Omega-3s are important for heart and blood vessel health and for reducing circulating triglycerides to lower heart disease risk. The oil also supports healthy joints, optimizes brain operations and reduces inflammation.

B Vitamins

Also known as The Energizers. The B vitamins include thiamin known as B1, riboflavin known as B2, niacin known as B3, pantothenic acid known as B5, pyridoxine known as B6, cobalamin known as B12 and biotin. These are water-soluble essential nutrients found in many foods such as whole grains, fruits and vegetables while vitamin B12 is found exclusively in meat, fish and milk.

B vitamins are very important to women above 40. For example, an active woman can burn more than 2,000 calories a day. These B vitamins help in producing the essential energy necessary to meet the demands of everyday life.


Lutein is also a fat-soluble class of nutrients called carotenoids. It is found in dark-green leafy vegetables and as well as in various fruits, corn and egg yolks.

Lutein is important to women above 40 because it’s an antioxidant that concentrates in the eyes to help protect them against free radical destruction and resulting age-related macular degeneration, which is a leading cause of blindness in older women. Lutein can be found in breast and cervical tissue. It can also be found in the skin and may help protect against the sun’s damaging light thereby reducing blindness and ageing.

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