When you watch young children play, they are often running, jumping, and tumbling without concern for their mobility. As we get older, all that activity tends to get replaced with hours of sitting in the car, at a desk, and on the couch. Without regular physical activity, your body may not feel so young anymore. It’s no wonder more and more adults are trying to find ways to preserve their natural youthfulness.
Joint supplements can help preserve the cartilage in the body that plays a crucial role in the strength and flexibility of your bones and joints, so you can continue to enjoy youthful energy and mobility.
Read on to learn how joint supplements can help you continue to enjoy moving your body as you did in your younger years.
How Joint Supplements Help Support Mobility
Your muscles, bones, and joints are all responsible for helping your body move. When you wish to move with ease throughout your life, you must provide the necessary support for these three. Strength and flexibility are the keys to mobility, and joint supplements can help support your efforts to maintain your youthful movement.
Some of the main components of bone and joint integrity are cartilage, synovial membranes, and synovial fluid. Together, these provide cushioning between the bones and joints, keeping them comfortable and allowing for smooth movement. How can you help maintain healthy cartilage and synovium? Choosing high-quality joint supplements that use the best ingredients for joint support can help keep you moving as you did in your youth.
Here are some of the top joint-supporting nutrients to look for in joint supplements:
- Glucosamine is one of the most popular ingredients in joint supplements. It is a natural compound found in the body that helps to maintain strong, healthy cartilage. Glucosamine is not easily found in foods, primarily in the shells of shellfish. Poor diet choices can make it hard for some people to get these nutrients naturally.
- Meriva curcumin has started to pop up in many joint supplements. Curcumin, the active compound found in turmeric, has powerful antioxidant properties.
- Omega-3 fatty acids help support healthy circulation which can help maintain joint comfort.
- Magnesium helps maintain healthy cartilage.
- Calcium is great for helping bones stay strong.
- Vitamin D helps support the body’s absorption of calcium.
When Should You Start Taking Joint Supplements?
When maintaining a youthful body is your goal, you may wonder when the right time is to start taking joint supplements. This is a common question when it comes to any healthy habits, skincare products, foods, or supplements that help support healthy aging. Often, the answer is simple. For optimal results, start incorporating healthy changes into your life as early as possible. As an adult, it is never too soon to start taking care of your health.
Keep Your Body in Motion With USANA Bone and Joint Health Supplements
To stay active as you age, support your joints with USANA Bone and Joint Supplements. This collection of joint-loving supplements was chosen for their ability to provide you with all of the top nutrients needed for healthy aging. To make supplementation for optimal health easy, USANA offers several bundles of supplements known to complement one another.
The Get Up + Go Bundle consists of Procosa, BiOmega, and MagneCalD. USANA Procosa features glucosamine and Meriva curcumin, two prominent nutrients for maintaining the comfort of your joints and supporting healthy cartilage. BiOmega supplies omega-3 fatty acids that can further support joint comfort and mobility. MagneCalD delivers the perfect trio for bone strength: magnesium, calcium, and vitamin D. With Get Up + Go Bundle, you can continue to enjoy an active lifestyle for years to come.